Classes are on a drop-in basis, $10 per class
or $8 with purchase of a 10-session Class Pass. No signup fee.

 

Click here to download the latest class schedule

 

* For additional information on the Pilates Circuit, click here.

ALL CLASSES UTILZE PILATES PRINCIPLES AND EXERCISES EXCEPT YOGA, WHICH IS ITS OWN DISCIPLINE.

GENTLE BASICS- This class is designed for the person who is not accustomed to exercising or has musculoskeletal issues such as low back pain, fibromyalgia, scoliosis or arthritis. Physician clearance is mandatory. Led by a retired Physical Therapist.

ADVANCED BASICS- This class is for those people who are not accustomed to exercising or have musculoskeletal issues that have taken the Gentle Basics class and are ready to move on to more challenging work. Led by a retired Physical Therapist.

PILATES- Come and learn the fundamentals of this world-renowned exercise program that has been evolving since the 1920’s. The key principles used with every exercise are breathing, concentration, control, stabilization from the center, flow, and precision. Emphasis is on abdominal core control, back strengthening, pelvic and shoulder stability.

BLISSwork- This is a deep tissue, sustained posturing, high repetition exercise program aimed at breaking up connective tissue that inhibits our bodies from optimum synchronization.

WEIGHTS & BALANCES - An advanced weight training class which uses dumbbells for each exercise. This class places an emphasis on utililizing the whole body for each movement for maximum calorie burning.