Personal Training by Armando

Who is Armando?

   Armando has several national certifications that have added to his repertoire of varied exercise regimens and exercise and movement philosophies. He does not subscribe to just one philosophy, but sees value in all. It is not a question of a program being appropriate for an individual, rather it is a question of a movement or set-up of an exercise that is appropriate for a person. He is unceasingly evolving in his quest for deeper understanding of the body and biomechanics.

  Armando has a passion for educating not only his own clients and patients (Cascade Physical Therapy), but also other personal trainers and movement therapists. It is with great pleasure and fascination of the body that he is able to impart his knowledge and experience to other movement educators that are willing to have and open mind to new ideas. Part of being a teacher is also continually being a student, this is why he regularly attends continuing education seminars to keep up to date on the latest information involving exercise science.

  Armando works with a varied population ranging from rehabilitation, post rehabilitation, those new to exercise or those just returning to exercise and competitive athletes wishing to enhance their performance. Come and experience Regeneration with Armando. It is process of restoration, renewal, and transformation!

What Can Armando Do For Me?

  Armando offers 16 years of experience in observing the inefficiencies and deviations our bodies tend to adopt. Add to this resistance training, stretching regimens or high tempo exercise programs and usually we will tend to reinforce those deviations. This is not something we consciously do. It is set in our neuromuscular systems and sometimes difficult to see in ourselves. Left unchecked , inflammation, pain syndromes and finally structural breakdown tend to occur over decades of unresolved altered movement patterns.

  When working with Armando he is continually scanning your musculoskeletal system and biomechanics. Are your movement patterns reinforcing an already flawed structure or are you moving closer toward your ideal alignment and optimal joint and spinal mechanics?

  Armando strives to take his clients on an educational journey involving exercise science and movement, then relating how it apples to all facets of their lives. The application of proper biomechanics into activities of daily living is the key to long term joint and spinal health and continuity.

Armando's Credentials

Co-founder of Regeneration - Pilates
and Progressive Exercise Center

American Council on Exercise Certified
Personal Trainer

American Council on Exercise Certified
Lifestyle and Weight Management Consultant

National Pilates Method Alliance Gold
Certified Pilates Teacher

Certified Pilates Teacher Trainer from
Dr. Ilene Rubinstein D.C. Ashland, Oregon

Certified Teacher Trainer of BLISSwork from
Juawayne Kettler founder, Encinitas, CA

TOP 10 REASONS FOR HIRING A PERSONAL TRAINER

  1) You need accountability & motivation. If you don’t show up to exercise then there’s   a monetary consequence.

  2) You don’t know where to start or you are new to exercise.

  3) Work out safely. You have a specific illness, injury or condition. You want super   vision, support and trustworthy guidance.

  4) You need to be challenged.

  5) You’re bored with the same old workouts or want to break through plateaus.   You’re not seeing results.

  6) You’re training for a sport or event. Improve technical skills.

  7) You want to learn how to exercise on your own. Learn how to go it alone.

  8) You want a program so you can workout at home.

  9) You want to lose weight and need support, guidance and accountability.

  10) Your physician or physical therapist recommended a personal trainer.

Personal Training fees for Armando Garcia

Single Personal Training Session: $65

5 Personal Training Sessions: $300
($60 per session) save $25